Chicken & Dumplings


SparkRecipes
45 mins (cooking 45)
6 ingredients
8 servings
Like Mom used to make - only a lot easier and healthier

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Ingredients

Nutrition

Serving Size (325.7 g)
Servings 8
Amount per Serving
Calories 366.43 Calories from Fat 64.71
% Daily Value *
Total Fat 7.19g 88.45%
Saturated Fat 2.02g 80.92%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 605.7mg 201.9%
Total Carbohydrate 72.13g 192.36%
Dietary Fiber 0.0 g 0.0%
Sugars 38.95 g %
Protein 3.37g 53.94%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 149.95mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, soup, skim milk
 

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