Chicken & Egg Rice Bowl / Oyako-Don
15 mins (prep 5, cooking 10)
10 ingredients
1 servings
This is one of the most popular Japanese dishes. Easy, tasty, and healthy!

Categories:  for-1-or-2 , <-15-mins , easy , quick , number-of-servings , japanese , time-to-make , asian ,
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Serving Size (150.84 g)
Servings 1
Amount per Serving
Calories 171.27 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.15%
Saturated Fat 0.01g 0.07%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3305.92mg 137.75%
Total Carbohydrate 14.85g 4.95%
Dietary Fiber 0.6 g 2.39%
Sugars 8.48 g %
Protein 6.77g 13.54%
Vitamin A 214.56IU% Vitamin C 2.86mg%
Calcium 20.38mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken fillet, dashi stock