Chicken Egg Roll Enchiladas
65 mins (prep 25, cooking 40)
13 ingredients
24 servings
I wanted to make up a batch of something to have something to warm up when I didn't have time to fuss, put some in the freezer and yet have something healthy. Aha I thought, I have some cooked chicken and some egg roll wraps so I came up with this recipe. You can serve them plain, with some Szechuan sauce or even salsa - it's up to you. I loved them plain. They will make great appetizers too. Hope you enjoy them! I said optional to the chillies and hot sauce, but for me the recipe would be bland without, so use as much or as little as you like. Substitute the chicken with seafood roast or whatever leftovers you have.To freeze: Prepare rolls as directed through step 2. Place on a baking sheet, leaving a little space between the rolls. Place in freezer and freeze until firm. Transfer to a large freezer bag. Seal, label and freeze.To serve: Bake rolls from frozen as directed in directions.

Categories:  poultry , north-american , low-sat.-fat , mexican , equipment , <-4-hours , potluck , appetizer , low-in... , oamc~freezer~make-ahead , time-to-make , chicken , low-fat , low-cholesterol , main-dish , oven , meat , number-of-servings , healthy , to-go... , healthy-2 ,
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Serving Size (13.92 g)
Servings 24
Amount per Serving
Calories 5.07 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.9%
Saturated Fat 0.01g 0.64%
Trans Fat 0.0g %
Cholesterol 0.13mg 1.04%
Sodium 6.73mg 6.73%
Total Carbohydrate 1.16g 9.25%
Dietary Fiber 0.26 g 25.27%
Sugars 0.52 g %
Protein 0.13g 6.22%
Vitamin A 710.95IU% Vitamin C 0.72mg%
Calcium 3.92mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, bean sprout, fresh mushrooms, salt & pepper, cream of mushroom soup, egg roll wraps