Chicken Empanadas


Food.com
38 mins (prep 25, cooking 13)
13 ingredients
8-9 servings
Tired of sandwiches for lunch? Try these little pies instead. They freeze well and pack in lunch sacks well. Make them smaller for appetizers.

Categories:  <-60-mins , poultry , north-american , brown-bag , equipment , finger-food , appetizer , potluck , oamc~freezer~make-ahead , time-to-make , chicken , lunch~snacks , easy , southwestern-u.s. , presentation , main-dish , oven , american , meat , number-of-servings , to-go... , tex-mex , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (37.18 g)
Servings 8
Amount per Serving
Calories 140.93 Calories from Fat 81.54
% Daily Value *
Total Fat 9.06g 111.55%
Saturated Fat 4.07g 162.85%
Trans Fat 0.04g %
Cholesterol 15.97mg 42.59%
Sodium 2022.85mg 674.28%
Total Carbohydrate 10.24g 27.29%
Dietary Fiber 1.0 g 32.03%
Sugars 0.35 g %
Protein 5.32g 85.07%
Vitamin A 700.24IU% Vitamin C 0.04mg%
Calcium 127.74mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, green chili, minced garlic, minced green onions, frozen pie crusts
 

Comments