Chicken Empanadas


Food.com
70 mins (prep 40, cooking 30)
21 ingredients
12 servings
These empanadas are best if you make the filling the day before, and leave it to chill overnight. Posted for ZWT7.

Categories:  chicken , poultry , meat , south-american , <-4-hours , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.73 g)
Servings 12
Amount per Serving
Calories 231.18 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 179.17%
Saturated Fat 2.04g 122.39%
Trans Fat 0.21g %
Cholesterol 5.3mg 21.2%
Sodium 370.54mg 185.27%
Total Carbohydrate 33.77g 135.07%
Dietary Fiber 5.12 g 245.65%
Sugars 4.05 g %
Protein 5.67g 136.06%
Vitamin A 749.57IU% Vitamin C 0.04mg%
Calcium 26.97mg% Iron 2.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable shortening, chicken bouillon cube, large, salt and pepper, hard-boiled eggs
 

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