Chicken Enchilada Casserole, Diabetic


Food.com
45 mins (prep 20, cooking 25)
21 ingredients
6 servings
From Diabetic Living, this is great. They say: "Instead of using loads of calorie-laden regular sour cream, we lightened these enchiladas with a creamy filling that includes only a wisp of light sour cream." Works for me. Diabetic Exchanges: Starch (d.e.) 1, Vegetables (d.e.) .5, Very Lean Meat (d.e.) 2, Fat (d.e.) 1

Categories:  <-60-mins , chicken , weeknight , poultry , main-dish , beans , meat , diabetic , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (149.51 g)
Servings 6
Amount per Serving
Calories 313.5 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 72.15%
Saturated Fat 1.76g 52.76%
Trans Fat 0.06g %
Cholesterol 51.46mg 102.92%
Sodium 385.6mg 96.4%
Total Carbohydrate 34.62g 69.23%
Dietary Fiber 6.86 g 164.66%
Sugars 0.19 g %
Protein 27.39g 328.64%
Vitamin A 18.69IU% Vitamin C 0.31mg%
Calcium 73.61mg% Iron 3.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chicken bouillon, fat free sour cream, nonfat dry milk powder, no-salt-added tomato sauce, diced green chili peppers, fresh cilantro, nonstick cooking spray, reduced-fat, fresh cilantro leaves
 

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