Chicken Enchilada Casserole


Food.com
55 mins (prep 15, cooking 40)
10 ingredients
8 servings
This is something I made when I was in the mood for enchiladas but didn't want to go to all the trouble, had some leftover chicken to use up, and also wanted a somewhat low-cal but filling dinner. It gets a big thumbs up from my whole family, and the leftovers are usually gone very quickly.

Categories:  <-60-mins , chicken , chicken-breast , poultry , main-dish , oven , beans , casseroles , meat , equipment , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (98.74 g)
Servings 8
Amount per Serving
Calories 167.39 Calories from Fat 43.65
% Daily Value *
Total Fat 4.85g 59.66%
Saturated Fat 1.55g 62.02%
Trans Fat 0.0g %
Cholesterol 4.07mg 10.84%
Sodium 585.17mg 195.06%
Total Carbohydrate 26.99g 71.98%
Dietary Fiber 1.21 g 38.85%
Sugars 3.87 g %
Protein 4.64g 74.27%
Vitamin A 392.56IU% Vitamin C 1.13mg%
Calcium 25.19mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced cooked chicken, chunky salsa, diced green chilies, pinto beans
 

Comments