Chicken Enchiladas


food network
75 mins (prep 60, cooking 15)
22 ingredients
16 enchiladas, 8 servings


Categories:  rice , mexican , for-a-crowd , spring , chicken , low-fat , southwestern , low-calorie , low--cholesterol , winter , heart-healthy , main-dish , american , fall , summer , healthy , baking , high-fiber , for-kids , cinco-de-mayo ,
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Ingredients

Nutrition

Serving Size (41.87 g)
Servings 16
Amount per Serving
Calories 97.26 Calories from Fat 70.38
% Daily Value *
Total Fat 7.82g 192.38%
Saturated Fat 3.34g 266.85%
Trans Fat 0.07g %
Cholesterol 15.53mg 82.81%
Sodium 288.18mg 192.12%
Total Carbohydrate 2.74g 14.59%
Dietary Fiber 0.49 g 31.12%
Sugars 1.6 g %
Protein 4.25g 135.92%
Vitamin A 306.07IU% Vitamin C 0.5mg%
Calcium 112.68mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, salt and pepper, spice blend, cloves garlic, frozen corn, canned whole green chiles, chopped cilantro leaves
 

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