Chicken Enchiladas


Food.com
50 mins (prep 15, cooking 35)
17 ingredients
6 servings
Tasty chicken enchiladas from a Better Homes & Gardens cookbook. A family favorite for years.

Categories:  <-60-mins , poultry , north-american , equipment , cheese , low-in... , eggs~dairy , time-to-make , chicken , low-cholesterol , low-calorie , southwestern-u.s. , main-dish , oven , casseroles , american , meat , healthy , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (238.49 g)
Servings 6
Amount per Serving
Calories 350.87 Calories from Fat 183.42
% Daily Value *
Total Fat 20.38g 188.13%
Saturated Fat 12.76g 382.93%
Trans Fat 0.0g %
Cholesterol 62.11mg 124.22%
Sodium 1422.59mg 355.65%
Total Carbohydrate 27.07g 54.13%
Dietary Fiber 7.28 g 174.67%
Sugars 9.52 g %
Protein 19.24g 230.87%
Vitamin A 1527.76IU% Vitamin C 6.96mg%
Calcium 521.55mg% Iron 3.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooking oil, diced tomatoes, green chili, ground cumin, cooked chicken, finely chopped onion, pitted ripe olives, pitted ripe olives
 

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