Chicken Enchiladas
60 mins (prep 30, cooking 30)
16 ingredients
8 servings
This recipe has a spicy, smoky kick and I love it! I reduced the fat and increased the flavor. Don't let the "make your own sauce" thing scare you. It's not hard and it's worth the effort.

Categories:  <-60-mins , chicken , low-calorie , poultry , main-dish , mexican , casseroles , meat , healthy , low-in... , time-to-make ,
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Serving Size (201.53 g)
Servings 8
Amount per Serving
Calories 177.75 Calories from Fat 101.97
% Daily Value *
Total Fat 11.33g 139.45%
Saturated Fat 6.5g 259.96%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 520.19mg 173.4%
Total Carbohydrate 12.05g 32.13%
Dietary Fiber 5.25 g 168.04%
Sugars 4.47 g %
Protein 10.77g 172.32%
Vitamin A 10293.55IU% Vitamin C 13.0mg%
Calcium 283.7mg% Iron 3.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, masa harina flour, medium sweet onion, fat free sour cream


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