Chicken Enchiladas Simple 8 Pt WW


Food.com
40 mins (prep 10, cooking 30)
12 ingredients
8 servings
This is simple to put together and tasty. Another site calculated at 8 pts per serving. I used whole wheat flour tortillas, cilantro, and red pepper = Yummy!

Categories:  <-60-mins , chicken , easy , poultry , main-dish , mexican , meat , diabetic , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.16 g)
Servings 8
Amount per Serving
Calories 263.28 Calories from Fat 180.27
% Daily Value *
Total Fat 20.03g 246.55%
Saturated Fat 12.58g 503.22%
Trans Fat 0.0g %
Cholesterol 62.11mg 165.62%
Sodium 401.15mg 133.72%
Total Carbohydrate 5.18g 13.8%
Dietary Fiber 2.14 g 68.44%
Sugars 1.15 g %
Protein 16.82g 269.04%
Vitamin A 958.02IU% Vitamin C 18.53mg%
Calcium 512.61mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground chicken breast, green chilies, medium onion, fat-free, whole wheat tortillas, reduced-fat cream of chicken soup, skim milk
 

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