Chicken Escondido


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This was a featured recipe in an email from the www.sparkrecipes.com website. Lots of good reviews on the site. Submitted by CARPROTH - "Quick and easy chicken dish that looks and tastes like you went to a lot of work."

Categories:  served-hot , beginner-cook , chicken-breast , tomato , poultry , brown-rice , equipment , black-beans , chicken , low-cholesterol , <-30-mins , easy , main-dish , beans , meat , healthy-2 , stove-top , pasta,-rice-and-grains , rice , comfort-food , taste~mood , brown-bag , low-in... , time-to-make , presentation , healthy , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (350.0 g)
Servings 4
Amount per Serving
Calories 979.04 Calories from Fat 199.89
% Daily Value *
Total Fat 22.21g 136.69%
Saturated Fat 4.67g 93.47%
Trans Fat 0.12g %
Cholesterol 72.58mg 96.77%
Sodium 119.69mg 19.95%
Total Carbohydrate 137.6g 183.46%
Dietary Fiber 22.88 g 366.11%
Sugars 1.72 g %
Protein 57.88g 463.06%
Vitamin A 215.01IU% Vitamin C 3.98mg%
Calcium 197.27mg% Iron 10.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salsa verde
 

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