Chicken Express


Food.com
30 mins (prep 10, cooking 20)
5 ingredients
4-6 servings
fast and easy

Categories:  5-ingredients-or-less , <-30-mins , lunch~snacks , easy , 3-steps-or-less , high-protein , high-in... , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (56.7 g)
Servings 4
Amount per Serving
Calories 406.54 Calories from Fat 413.91
% Daily Value *
Total Fat 45.99g 283.01%
Saturated Fat 29.13g 582.51%
Trans Fat 1.86g %
Cholesterol 121.9mg 162.54%
Sodium 364.58mg 60.76%
Total Carbohydrate 0.03g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.03 g %
Protein 0.48g 3.86%
Vitamin A 1416.93IU% Vitamin C 0.0mg%
Calcium 13.61mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs
 

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