Chicken Fajita Tostadas


Food.com
40 mins (prep 20, cooking 20)
24 ingredients
4 servings
This recipe can dress up or down. Use the tostada crowns for a dressy company dish, flat shells for everyday. Use canned black beans (rinsed) for dressy, canned refried beans for everyday. Make dressing from scratch (listed) or use commerical vinegrette. Remember to marinate the chicken earlier in the day, or overnight, for best flavor (not included in cooking times).

Categories:  <-60-mins , salad , greens , chicken-breast , north-american , poultry , tomato , time-to-make , chicken , southwestern-u.s. , main-dish , american , meat , vegetable , tex-mex , lettuces ,
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Ingredients

Nutrition

Serving Size (430.88 g)
Servings 4
Amount per Serving
Calories 878.01 Calories from Fat 357.3
% Daily Value *
Total Fat 39.7g 244.28%
Saturated Fat 6.94g 138.72%
Trans Fat 0.12g %
Cholesterol 74.13mg 98.84%
Sodium 171.54mg 28.59%
Total Carbohydrate 78.09g 104.13%
Dietary Fiber 20.62 g 329.91%
Sugars 10.55 g %
Protein 52.02g 416.13%
Vitamin A 550.4IU% Vitamin C 48.77mg%
Calcium 186.67mg% Iron 9.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
marinade, fajita seasoning mix, sliced black olives, grated cheddar cheese, seasoning salt, seasoned pepper, grated parmesan cheese
 

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