Chicken Fantastico


Food.com
50 mins (prep 5, cooking 45)
8 ingredients
2-4 servings
From a bed and breakfast, fast and easy but if you don't like a lot of salt use low sodium soy sauce

Categories:  <-60-mins , served-hot , beginner-cook , chicken-breast , poultry , one-dish-meal , low-fat , chicken , kid-friendly , easy , main-dish , meat , number-of-servings , pasta,-rice-and-grains , for-1-or-2 , rice , low-sat.-fat , comfort-food , taste~mood , low-in... , time-to-make , toddler-friendly , presentation , healthy , savory ,
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Ingredients

Nutrition

Serving Size (360.39 g)
Servings 2
Amount per Serving
Calories 450.28 Calories from Fat 54.09
% Daily Value *
Total Fat 6.01g 18.48%
Saturated Fat 1.29g 12.93%
Trans Fat 0.02g %
Cholesterol 165.56mg 110.38%
Sodium 794.7mg 66.23%
Total Carbohydrate 43.93g 29.29%
Dietary Fiber 0.21 g 1.72%
Sugars 35.24 g %
Protein 52.23g 208.93%
Vitamin A 208.42IU% Vitamin C 1.21mg%
Calcium 44.02mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion soup mix
 

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