Chicken Ferocious Over Rice

60 mins (prep 15, cooking 45)
14 ingredients
4 servings
Spicy Asian Style Chicken Over Brown Rice

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry , asian poultry , asian ,
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Serving Size (261.12 g)
Servings 4
Amount per Serving
Calories 599.86 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 24.07%
Saturated Fat 0.62g 12.46%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.8mg 2.63%
Total Carbohydrate 136.34g 181.79%
Dietary Fiber 4.37 g 69.99%
Sugars 48.59 g %
Protein 8.33g 66.61%
Vitamin A 1429.03IU% Vitamin C 38.37mg%
Calcium 64.59mg% Iron 2.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lite soy sauce, ground ginger, sliced


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