Chicken Feta and Orzo Salad


Food.com
75 mins (prep 60, cooking 15)
13 ingredients
4-6 servings
Very refreshing for a picnic or just dinner at home! Very quick to throw together and can feed a lot of people! I could eat this everyday easily!!!

Categories:  salad , pasta,-rice-and-grains , beginner-cook , chicken-breast , poultry , <-4-hours , cheese , pasta , low-in... , low-sodium , one-dish-meal , eggs~dairy , time-to-make , chicken , european , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (164.01 g)
Servings 4
Amount per Serving
Calories 214.62 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 65.25%
Saturated Fat 1.7g 33.99%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 68.46mg 11.41%
Total Carbohydrate 2.14g 2.85%
Dietary Fiber 0.99 g 15.87%
Sugars 0.26 g %
Protein 26.44g 211.55%
Vitamin A 2519.82IU% Vitamin C 39.61mg%
Calcium 48.36mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, large, crumbled feta cheese, salt and pepper
 

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