Chicken Fettuccini Alfredo


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
This is another great recipe I got out of a magazine called "Clean Eating". It is a great tasting low fat, low sugar dish. Both DH and I thought it was excellent!! (until we went out for dinner on Valentine's day and had the FULL FAT dish.) But, you still have a wonderful option to eat something that is lower in fat and sugar but still taste great. Hope you enjoy.

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , pasta , one-dish-meal , low-sodium , low-in... , time-to-make , chicken , low-cholesterol , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (96.23 g)
Servings 4
Amount per Serving
Calories 161.41 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 18.04%
Saturated Fat 1.5g 29.99%
Trans Fat 0.0 %
Cholesterol 11.83mg 15.77%
Sodium 535.43mg 89.24%
Total Carbohydrate 14.24g 18.99%
Dietary Fiber 0.02 g 0.25%
Sugars 2.62 g %
Protein 18.88g 151.0%
Vitamin A 88.5IU% Vitamin C 0.23mg%
Calcium 291.78mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, canned chicken broth, salt and pepper, frozen broccoli, whole wheat fettuccine, boneless chicken breasts
 

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