Chicken Fingers and Fries
60 mins (prep 15, cooking 45)
13 ingredients
2 servings
Fast food perfected! And, it's much better for you too! Trust me, this recipe's a keeper!

Categories:  <-60-mins , for-1-or-2 , easy , 3-steps-or-less , main-dish , comfort-food , taste~mood , number-of-servings , inexpensive , appetizer , from-scratch , time-to-make ,
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Serving Size (169.58 g)
Servings 2
Amount per Serving
Calories 582.57 Calories from Fat 367.56
% Daily Value *
Total Fat 40.84g 125.67%
Saturated Fat 5.99g 59.86%
Trans Fat 0.0g %
Cholesterol 73.14mg 48.76%
Sodium 1444.05mg 120.34%
Total Carbohydrate 28.96g 19.31%
Dietary Fiber 3.55 g 28.42%
Sugars 0.16 g %
Protein 28.04g 112.15%
Vitamin A 309.15IU% Vitamin C 0.84mg%
Calcium 32.1mg% Iron 1.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
oyster sauce, white potatoes, skim milk