Chicken Fingers


Food.com
32 mins (prep 12, cooking 20)
6 ingredients
6 servings
These are sooo good and sooo easy!!! I used sliced boneless/skinless chicken breasts but the packaged "chicken tenders" would work just as well. The amount of the ingredients and cooking time are spot on (no waste & no guesses on the cooking) -- thanks very much for that. As advertised, they are crispy on the outside & tender inside. I just polished off the leftovers for lunch...still yummy!

Categories:  <-60-mins , chicken , high-protein , poultry , high-in... , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.44 g)
Servings 6
Amount per Serving
Calories 113.03 Calories from Fat 82.35
% Daily Value *
Total Fat 9.15g 84.45%
Saturated Fat 1.23g 36.88%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 46.69mg 11.67%
Total Carbohydrate 7.24g 14.48%
Dietary Fiber 1.07 g 25.68%
Sugars 0.04 g %
Protein 1.37g 16.38%
Vitamin A 177.25IU% Vitamin C 0.01mg%
Calcium 4.88mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken fillet, corn flakes
 

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