Chicken Fingers With Curried Ketchup


food network
35 mins (prep 5, cooking 30)
13 ingredients
4 servings


Categories:  chicken , main-dish , healthy ,
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Ingredients

Nutrition

Serving Size (168.86 g)
Servings 4
Amount per Serving
Calories 368.91 Calories from Fat 37.26
% Daily Value *
Total Fat 4.14g 25.49%
Saturated Fat 0.87g 17.47%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 1025.71mg 170.95%
Total Carbohydrate 70.43g 93.91%
Dietary Fiber 3.98 g 63.7%
Sugars 15.69 g %
Protein 11.68g 93.47%
Vitamin A 231.58IU% Vitamin C 1.88mg%
Calcium 322.07mg% Iron 4.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground cumin, skinless
 

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