Chicken Fingers With Plum Dipping Sauce


Food.com
37 mins (prep 10, cooking 27)
7 ingredients
20 servings
From Elizabeth Baird's Cook's Own 'Chicken' cookbook, 2006, a copy of which I received in a recent cookbook swap!

Categories:  <-60-mins , fruit , chicken-breast , poultry , low-sat.-fat , plums , free-of... , appetizer , low-in... , time-to-make , chicken , pitted-fruits , lactose-free , meat , healthy ,
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Ingredients

Nutrition

Serving Size (9.25 g)
Servings 20
Amount per Serving
Calories 32.4 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 94.66%
Saturated Fat 0.43g 42.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 86.94mg 72.45%
Total Carbohydrate 1.2g 8.02%
Dietary Fiber 0.02 g 1.38%
Sugars 0.98 g %
Protein 0.11g 4.29%
Vitamin A 22.76IU% Vitamin C 0.18mg%
Calcium 1.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soda crackers, plum sauce
 

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