Chicken/Fish/ Prawn Chaat


Food.com
6 mins (prep 1, cooking 5)
9 ingredients
4 servings
This is the quickest curry style dish that you can cook. It works well with chicken or fish, prawns taste wonderful this way. Start to finish in FIVE MINUTES. Serve as a starter or main course.

Categories:  chicken , <-15-mins , low-calorie , poultry , low-sat.-fat , main-dish , meat , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (12.48 g)
Servings 4
Amount per Serving
Calories 69.68 Calories from Fat 67.05
% Daily Value *
Total Fat 7.45g 45.87%
Saturated Fat 0.87g 17.34%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.25mg 99.21%
Total Carbohydrate 0.91g 1.22%
Dietary Fiber 0.16 g 2.64%
Sugars 0.05 g %
Protein 0.19g 1.51%
Vitamin A 100.27IU% Vitamin C 0.7mg%
Calcium 5.55mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked prawns, turmeric powder, coriander powder
 

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