Chicken Flautas


Food.com
35 mins (prep 20, cooking 15)
10 ingredients
12 servings
My favorite flauta recipe, from a Mexican cookbook by Jane Milton. The addition of cheese inside makes them very tasty! I serve these with crema (or sour creme) and homemade salsa. Cook time is for total endeavor, but doesn't include chicken prep as I often use pre-cooked or leftover chicken.

Categories:  technique , <-60-mins , poultry , north-american , mexican , taste~mood , finger-food , appetizer , snack , time-to-make , lunch~snacks , presentation , meat , number-of-servings , deep-fried , to-go... , savory , picnic ,
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Ingredients

Nutrition

Serving Size (10.0 g)
Servings 12
Amount per Serving
Calories 36.36 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 59.16%
Saturated Fat 1.16g 69.72%
Trans Fat 0.1g %
Cholesterol 5.71mg 22.82%
Sodium 62.18mg 31.09%
Total Carbohydrate 0.41g 1.65%
Dietary Fiber 0.01 g 0.5%
Sugars 0.2 g %
Protein 1.53g 36.66%
Vitamin A 66.69IU% Vitamin C 0.16mg%
Calcium 47.71mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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