Chicken Flautas
90 mins (prep 60, cooking 30)
16 ingredients
12 servings
These are delicious! My family could eat them every other night. To save time, the chicken can be cooked ahead and refrigerated, or use leftover chicken or pork. The cook and prep time is a guess. I don't usually time myself.

Categories:  served-hot , poultry , north-american , mexican , equipment , <-4-hours , low-carb , low-in... , time-to-make , chicken , weeknight , presentation , main-dish , american , meat , stove-top ,
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Serving Size (198.0 g)
Servings 12
Amount per Serving
Calories 176.62 Calories from Fat 89.01
% Daily Value *
Total Fat 9.89g 182.62%
Saturated Fat 3.57g 213.99%
Trans Fat 0.06g %
Cholesterol 89.9mg 359.58%
Sodium 331.5mg 165.75%
Total Carbohydrate 3.86g 15.43%
Dietary Fiber 0.04 g 1.82%
Sugars 1.27 g %
Protein 18.04g 433.01%
Vitamin A 69.05IU% Vitamin C 0.34mg%
Calcium 65.88mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable shortening, medium onion, clove garlic, green chili, corn tortilla