Chicken Flautas With Black Beans


Food.com
45 mins (cooking 45)
13 ingredients
6 servings
Start to Finish: 45 minutes From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588 I haven't tried this yet and am adding the recipe to try later.

Categories:  <-60-mins , seasonal , poultry , north-american , mexican , low-carb , low-in... , time-to-make , chicken , low-cholesterol , low-calorie , main-dish , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (6.85 g)
Servings 6
Amount per Serving
Calories 13.81 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.97%
Saturated Fat 0.08g 2.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.32mg 0.33%
Total Carbohydrate 3.56g 7.13%
Dietary Fiber 2.11 g 50.54%
Sugars 0.21 g %
Protein 0.48g 5.71%
Vitamin A 83.9IU% Vitamin C 0.27mg%
Calcium 79.64mg% Iron 1.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, cooking oil, shredded cooked chicken, canned black beans, bottled salsa, shredded mexican blend cheese, cooking oil, shredded lettuce, bottled salsa
 

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