Chicken Flautas With Chunky Guacamole


Food.com
25 mins (prep 15, cooking 10)
15 ingredients
12 servings
Ole!!! Flautas are similar to taquitos, which are rolled tacos. These flautas use flour tortillas to give them light crispiness! The perfect accompaniment is chunky guacamole, with many of the same flavors from the flautas--enjoy!

Categories:  technique , poultry , north-american , mexican , equipment , cheese , brazilian , eggs~dairy , time-to-make , chicken , <-30-mins , main-dish , meat , south-american , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (26.26 g)
Servings 12
Amount per Serving
Calories 68.11 Calories from Fat 26.1
% Daily Value *
Total Fat 2.9g 53.57%
Saturated Fat 0.62g 36.99%
Trans Fat 0.03g %
Cholesterol 0.3mg 1.18%
Sodium 100.7mg 50.35%
Total Carbohydrate 9.41g 37.62%
Dietary Fiber 0.87 g 41.79%
Sugars 0.8 g %
Protein 2.17g 52.06%
Vitamin A 341.92IU% Vitamin C 30.52mg%
Calcium 74.62mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken, chopped cilantro, salt and pepper, small flour tortillas, salt and pepper
 

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