Chicken Florentine


Food.com
60 mins (prep 15, cooking 45)
8 ingredients
4 servings
Very tasty recipe and easy to prepare. May go further by adding some rice or pasta or having potatoes with it. Very impressive - my husband was very complimentary to the chef and since I very rarely cook I was pleased about that!!

Categories:  <-60-mins , chicken , low-calorie , chicken-breast , poultry , oven , meat , healthy , equipment , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (92.59 g)
Servings 4
Amount per Serving
Calories 256.96 Calories from Fat 79.2
% Daily Value *
Total Fat 8.8g 54.13%
Saturated Fat 5.4g 107.91%
Trans Fat 0.24g %
Cholesterol 39.56mg 52.74%
Sodium 377.29mg 62.88%
Total Carbohydrate 27.64g 36.85%
Dietary Fiber 1.32 g 21.18%
Sugars 16.42 g %
Protein 17.53g 140.25%
Vitamin A 1443.3IU% Vitamin C 5.67mg%
Calcium 493.17mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry breadcrumbs, whole skinless, frozen spinach
 

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