Chicken for Chering
50 mins (prep 15, cooking 35)
12 ingredients
2 servings
Just Cher and I are doing the South Beach Diet and she asked me to share a chicken recipe I created. How could I resist not calling it Chicken for Chering. Get it?

Categories:  <-60-mins , for-1-or-2 , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-fat , low-calorie , main-dish , meat , number-of-servings , healthy ,
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Serving Size (494.99 g)
Servings 2
Amount per Serving
Calories 475.56 Calories from Fat 113.31
% Daily Value *
Total Fat 12.59g 38.75%
Saturated Fat 2.88g 28.83%
Trans Fat 0.02g %
Cholesterol 244.83mg 163.22%
Sodium 593.74mg 49.48%
Total Carbohydrate 6.63g 4.42%
Dietary Fiber 4.35 g 34.84%
Sugars 1.02 g %
Protein 83.01g 332.04%
Vitamin A 16722.59IU% Vitamin C 7.91mg%
Calcium 210.32mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
part-skim ricotta cheese, chopped flat leaf parsley


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