Chicken Francaise
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
A lot of times, Chicken Francaise can be hard to pull off, and have it taste good. This recipe, adapted from the show Food 911 on the Food Network, is a great dish, and it's surprisingly healthy as it doesn't really use all that much oil.

Categories:  <-60-mins , fruit , chicken-breast , italian , poultry , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , european , easy , citrus , main-dish , meat , inexpensive , lemon ,
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Serving Size (110.91 g)
Servings 4
Amount per Serving
Calories 286.66 Calories from Fat 212.04
% Daily Value *
Total Fat 23.56g 144.98%
Saturated Fat 6.61g 132.11%
Trans Fat 0.24g %
Cholesterol 55.53mg 74.04%
Sodium 200.75mg 33.46%
Total Carbohydrate 0.91g 1.21%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 13.34g 106.71%
Vitamin A 204.32IU% Vitamin C 0.0mg%
Calcium 10.5mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, fresh ground black pepper