Chicken French
50 mins (prep 20, cooking 30)
9 ingredients
6 servings
Turned out very well. I seasoned the chicken on both sides with salt and pepper before dipping in the flour and egg. The thin sauce added a nice tang. I also added a teaspoon of cornstarch blended in water to the sauce and cooked for about one minute to thicken up the sauce a bit.

Categories:  chicken , chicken-breast , trans--fat-free , poultry , main-dish , meats ,
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Serving Size (136.86 g)
Servings 6
Amount per Serving
Calories 362.67 Calories from Fat 254.52
% Daily Value *
Total Fat 28.28g 261.05%
Saturated Fat 7.89g 236.77%
Trans Fat 0.32g %
Cholesterol 21.91mg 43.81%
Sodium 68.63mg 17.16%
Total Carbohydrate 15.94g 31.88%
Dietary Fiber 2.14 g 51.36%
Sugars 0.66 g %
Protein 2.91g 34.93%
Vitamin A 248.2IU% Vitamin C 0.0mg%
Calcium 15.48mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless, large eggs, or, chicken base, or, optional