Chicken Fricassee


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
6-8 servings
From the Poitou of France region, Chicken Fricassee, is halfway between saute and stew, chicken is cooked first in butter. A recipe I found on Cuisine-France.com that sounds delicious and I am posting for ZWT France leg of the tour, untried by me as of now.

Categories:  poultry , <-4-hours , french , low-carb , low-in... , time-to-make , very-low-carbs , chicken , low-calorie , european , main-dish , whole-chicken , meat ,
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Ingredients

Nutrition

Serving Size (202.66 g)
Servings 6
Amount per Serving
Calories 101.83 Calories from Fat 3.42
% Daily Value *
Total Fat 0.38g 3.53%
Saturated Fat 0.09g 2.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 245.02mg 61.26%
Total Carbohydrate 11.03g 22.07%
Dietary Fiber 1.02 g 24.4%
Sugars 1.88 g %
Protein 4.37g 52.48%
Vitamin A 8.52IU% Vitamin C 1.31mg%
Calcium 20.31mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whipping cream
 

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