Chicken Fried Chicken


Food.com
45 mins (prep 25, cooking 20)
9 ingredients
4-6 servings
I love this recipe! We eat this at least once a week. My kids love it with mashed potates or dirty rice. I have never actually used exact measurements so if you need to add a little more or less, it is ok. (Update: I have omitted the previous step 9. Thanks for the advice!)

Categories:  <-60-mins , chicken-breast , poultry , north-american , comfort-food , taste~mood , time-to-make , chicken , easy , main-dish , american , meat , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (82.07 g)
Servings 4
Amount per Serving
Calories 283.41 Calories from Fat 27.63
% Daily Value *
Total Fat 3.07g 18.91%
Saturated Fat 1.41g 28.12%
Trans Fat 0.0g %
Cholesterol 23.25mg 31.0%
Sodium 1047.17mg 174.53%
Total Carbohydrate 48.9g 65.2%
Dietary Fiber 4.82 g 77.04%
Sugars 16.7 g %
Protein 17.5g 140.02%
Vitamin A 63.02IU% Vitamin C 1.92mg%
Calcium 414.82mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, saltine crackers
 

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