Chicken Fried Chicken With Milk Gravy


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
4 servings
This one is for all the men in my family. They would eat this every day!!! They even love it for breakfast, with biscuits!

Categories:  poultry , north-american , comfort-food , breakfast , taste~mood , equipment , egg , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , chicken , <-30-mins , easy , kid-friendly , main-dish , american , meat , inexpensive , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (98.73 g)
Servings 4
Amount per Serving
Calories 440.02 Calories from Fat 169.47
% Daily Value *
Total Fat 18.83g 115.91%
Saturated Fat 3.97g 79.49%
Trans Fat 0.0g %
Cholesterol 41.4mg 55.2%
Sodium 310.7mg 51.78%
Total Carbohydrate 45.72g 60.95%
Dietary Fiber 2.43 g 38.86%
Sugars 29.5 g %
Protein 23.57g 188.56%
Vitamin A 111.96IU% Vitamin C 3.44mg%
Calcium 719.92mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, salt and pepper, fat-free evaporated milk, salt and pepper
 

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