Chicken Fried Cube Steaks


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
8-10 servings
Down-home cookin', t'aint nothing quite like it! For breakfast, serve this with some taters. If you prefer it on the dinner menu, I suggest fresh steamed green beans and mashed taters.

Categories:  technique , weeknight , north-american , main-dish , comfort-food , american , beef , breakfast , taste~mood , meat , <-4-hours , deep-fried , time-to-make ,
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Ingredients

Nutrition

Serving Size (135.06 g)
Servings 8
Amount per Serving
Calories 486.21 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 72.07%
Saturated Fat 2.97g 118.79%
Trans Fat 0.0g %
Cholesterol 51.75mg 138.0%
Sodium 970.88mg 323.63%
Total Carbohydrate 78.33g 208.88%
Dietary Fiber 6.53 g 209.0%
Sugars 37.05 g %
Protein 33.36g 533.84%
Vitamin A 426.26IU% Vitamin C 4.28mg%
Calcium 914.26mg% Iron 2.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, meat tenderizer, meat drippings, freshly ground black pepper
 

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