Chicken-Fried Fish

food network
35 mins (prep 20, cooking 15)
12 ingredients
4 servings

Categories:  main-dish , tilapia ,
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Serving Size (131.88 g)
Servings 4
Amount per Serving
Calories 247.17 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 93.87%
Saturated Fat 1.22g 24.38%
Trans Fat 0.38g %
Cholesterol 0.89mg 1.18%
Sodium 58.43mg 9.74%
Total Carbohydrate 23.88g 31.84%
Dietary Fiber 2.55 g 40.87%
Sugars 2.08 g %
Protein 4.62g 36.98%
Vitamin A 377.12IU% Vitamin C 0.26mg%
Calcium 62.97mg% Iron 1.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, large eggs, low-sodium chicken broth, chopped fresh parsley