Chicken-Fried Ribs


epicurious
30 mins (prep 30)
10 ingredients
makes 4 servings
Like the classic steak preparation for which they are named, these crisp panko-crusted ribs cook fast, but they're surprisingly tender on the inside.

Categories:  quick-&-easy , poker~game-night , superbowl , kid--friendly , back-to-school , tailgating ,
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Ingredients

Nutrition

Serving Size (144.26 g)
Servings 4
Amount per Serving
Calories 369.09 Calories from Fat 109.08
% Daily Value *
Total Fat 12.12g 74.57%
Saturated Fat 3.4g 68.06%
Trans Fat 0.02g %
Cholesterol 10.35mg 13.8%
Sodium 580.27mg 96.71%
Total Carbohydrate 53.99g 71.99%
Dietary Fiber 2.92 g 46.73%
Sugars 4.68 g %
Protein 10.55g 84.42%
Vitamin A 103.35IU% Vitamin C 0.38mg%
Calcium 278.76mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, a
 

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