Chicken Fried Rice 3


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
4 servings
This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , poultry , comfort-food , taste~mood , equipment , one-dish-meal , time-to-make , chicken , easy , kid-friendly , main-dish , meat , inexpensive , barbecue , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (40.61 g)
Servings 4
Amount per Serving
Calories 27.88 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.63%
Saturated Fat 0.02g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1117.61mg 186.27%
Total Carbohydrate 4.25g 5.67%
Dietary Fiber 1.09 g 17.51%
Sugars 1.45 g %
Protein 2.84g 22.7%
Vitamin A 139.23IU% Vitamin C 7.79mg%
Calcium 11.95mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, red, cooked rice, fresh coriander
 

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