Chicken Fried Rice
50 mins (prep 20, cooking 30)
14 ingredients
4 servings
Tasty with a variety of vegetables and eggs scrambled in it. The rice needs to be cooked ahead of time. Previously titled Quick Fried Rice.

Categories:  <-60-mins , low-fat , pasta,-rice-and-grains , low-calorie , rice , easy , low-sat.-fat , main-dish , brown-rice , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (121.13 g)
Servings 4
Amount per Serving
Calories 131.59 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 27.23%
Saturated Fat 0.8g 16.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 344.73mg 57.46%
Total Carbohydrate 18.45g 24.6%
Dietary Fiber 8.67 g 138.78%
Sugars 3.39 g %
Protein 11.12g 88.98%
Vitamin A 577.29IU% Vitamin C 47.11mg%
Calcium 346.33mg% Iron 7.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, boneless chicken breasts, shrimp, minced garlic cloves, chopped broccoli, cooked brown rice