Chicken Fried Rice (Low Gi)
35 mins (prep 5, cooking 30)
12 ingredients
4 servings
From the GI diet by Rick Gallop. "Chinese fried rice is generally high in fat and low in protein and fibre. This low-GI version is loaded with chicken and colourful vegetables and won't leave you feeling hungry again soon after eating it." - from his website.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , rice , chicken-breast , easy , 3-steps-or-less , poultry , main-dish , meat , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (209.74 g)
Servings 4
Amount per Serving
Calories 353.27 Calories from Fat 51.48
% Daily Value *
Total Fat 5.72g 35.18%
Saturated Fat 0.76g 15.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.6mg 7.1%
Total Carbohydrate 62.11g 82.81%
Dietary Fiber 10.38 g 166.15%
Sugars 5.89 g %
Protein 16.39g 131.12%
Vitamin A 168.13IU% Vitamin C 38.52mg%
Calcium 91.73mg% Iron 4.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat chicken broth, low-sodium, pinch salt, sliced mushrooms, light soy sauce