Chicken Fried Rice


MyRecipes.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This recipe uses leftover rice from Stuffed Peppers.

Categories:  wok~stir--fry , low-saturated-fat , all-you , poultry , family , asian , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (126.81 g)
Servings 4
Amount per Serving
Calories 179.71 Calories from Fat 105.12
% Daily Value *
Total Fat 11.68g 71.89%
Saturated Fat 0.94g 18.7%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 53.3mg 8.88%
Total Carbohydrate 15.27g 20.37%
Dietary Fiber 4.54 g 72.58%
Sugars 0.0 g %
Protein 3.78g 30.21%
Vitamin A 5758.45IU% Vitamin C 11.79mg%
Calcium 28.35mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, low-sodium soy sauce, cloves garlic, grated fresh ginger, cooked brown rice, stuffed peppers
 

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