Chicken Fried Rice - OAMC Recipe

Food.com

135 mins (prep 15, cooking 120)

10 ingredients

16 servings

I figured out the you can make this up in gargantuan quantities and freeze in containers for later. It really saves time..only about 10 minutes to heat up and is a great addition to any Chinese meal. Great way to use extra cooked rice too! I have a rice cooker and it's really easy to make extra. Cook time includes cooking "real" rice and chicken.

Categories: side-dish , pasta,-rice-and-grains , rice , poultry , <-4-hours , egg , eggs~dairy , oamc~freezer~make-ahead , time-to-make , asian , main-dish , meat , number-of-servings , healthy , for-large-groups ,

Serving Size (161.42 g)

Servings 16

Amount per Serving

Calories 587.87 Calories from Fat 100.98

% Daily Value *

Total Fat 11.22g 276.28%

Saturated Fat 1.79g 142.88%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 625.37mg 416.91%

Total Carbohydrate 109.16g 582.19%

Dietary Fiber 4.93 g 315.76%

Sugars 0.19 g %

Protein 11.85g 379.3%

Vitamin A 0.0IU% Vitamin C 0.0mg%

Calcium 49.32mg% Iron 2.87mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
frozen peas and carrots, small onion, parsley flakes, cooked chicken