Chicken Fried Steak and Gravy
50 mins (prep 15, cooking 35)
12 ingredients
4 servings
Traditional southern fare....great with mashed potatoes! All southern diners have this on the menu....pure comfort food! Found some similar recipes posted, but none just like this.

Categories:  <-60-mins , time-to-make ,
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Serving Size (230.75 g)
Servings 4
Amount per Serving
Calories 466.57 Calories from Fat 170.82
% Daily Value *
Total Fat 18.98g 116.78%
Saturated Fat 6.73g 134.51%
Trans Fat 0.13g %
Cholesterol 135.3mg 180.4%
Sodium 665.33mg 110.89%
Total Carbohydrate 25.99g 34.66%
Dietary Fiber 0.67 g 10.75%
Sugars 11.05 g %
Protein 46.02g 368.18%
Vitamin A 73.04IU% Vitamin C 1.41mg%
Calcium 295.34mg% Iron 3.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cubed beef, saltine crumbs, dash worcestershire sauce