Chicken Fried Steak and Gravy


Food.com
45 mins (prep 15, cooking 30)
8 ingredients
4 servings
This is sooooo good!

Categories:  <-60-mins , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , equipment , southern-u.s. , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (110.04 g)
Servings 4
Amount per Serving
Calories 393.28 Calories from Fat 43.83
% Daily Value *
Total Fat 4.87g 29.98%
Saturated Fat 2.6g 51.99%
Trans Fat 0.0g %
Cholesterol 46.58mg 62.1%
Sodium 1512.54mg 252.09%
Total Carbohydrate 61.12g 81.49%
Dietary Fiber 4.42 g 70.66%
Sugars 33.23 g %
Protein 28.27g 226.13%
Vitamin A 121.5IU% Vitamin C 4.17mg%
Calcium 816.75mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks
 

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