Chicken Fried Steak

food network
35 mins (prep 25, cooking 10)
13 ingredients
4 servings

Categories:  dinner , steak , main-dish , beef , deep--frying ,
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Serving Size (84.14 g)
Servings 4
Amount per Serving
Calories 314.4 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.19%
Saturated Fat 4.96g 99.12%
Trans Fat 0.24g %
Cholesterol 36.6mg 48.8%
Sodium 2218.12mg 369.69%
Total Carbohydrate 45.3g 60.4%
Dietary Fiber 1.37 g 21.86%
Sugars 14.82 g %
Protein 14.52g 116.13%
Vitamin A 244.82IU% Vitamin C 1.71mg%
Calcium 369.54mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground white pepper, chopped fresh parsley, egg wash, mashed potatoes