Chicken Fried Steak


food network
85 mins (prep 45, cooking 30)
10 ingredients
4 to 6 servings


Categories:  frying , winter , southern , main-dish , american , comfort-food , beef , fall , meat , summer , spring ,
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Ingredients

Nutrition

Serving Size (168.96 g)
Servings 4
Amount per Serving
Calories 401.81 Calories from Fat 185.76
% Daily Value *
Total Fat 20.64g 127.03%
Saturated Fat 2.68g 53.53%
Trans Fat 0.38g %
Cholesterol 79.26mg 105.68%
Sodium 1466.21mg 244.37%
Total Carbohydrate 24.12g 32.16%
Dietary Fiber 0.84 g 13.5%
Sugars 0.12 g %
Protein 29.74g 237.91%
Vitamin A 39.66IU% Vitamin C 0.0mg%
Calcium 17.24mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bottom round, freshly ground black pepper, whole eggs, fresh thyme leaves
 

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