Chicken Fried Steak
50 mins (prep 30, cooking 20)
9 ingredients
6 servings
Serve this up with mashed potatoes, cream gravy and homemade biscuits for a Southern feast! Recipe may also be made with boneless, skinless chicken breast.

Categories:  <-60-mins , steak , high-protein , north-american , southwestern-u.s. , main-dish , american , beef , high-in... , meat , southern-u.s. , time-to-make ,
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Serving Size (240.66 g)
Servings 6
Amount per Serving
Calories 509.67 Calories from Fat 215.37
% Daily Value *
Total Fat 23.93g 220.85%
Saturated Fat 8.31g 249.3%
Trans Fat 0.22g %
Cholesterol 117.18mg 234.36%
Sodium 729.5mg 182.37%
Total Carbohydrate 33.09g 66.19%
Dietary Fiber 1.67 g 40.13%
Sugars 0.21 g %
Protein 37.55g 450.59%
Vitamin A 474.42IU% Vitamin C 0.41mg%
Calcium 41.68mg% Iron 4.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, evaporated milk, jalapeno sauce