Chicken Fried Steak
45 mins (prep 30, cooking 15)
12 ingredients
4 servings
Additional Information Great with mashed potatoes and a salad..

Categories:  <-60-mins , main-dish , beef , meat , equipment , stove-top , time-to-make ,
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Serving Size (187.49 g)
Servings 4
Amount per Serving
Calories 485.81 Calories from Fat 68.49
% Daily Value *
Total Fat 7.61g 46.81%
Saturated Fat 4.07g 81.36%
Trans Fat 0.0g %
Cholesterol 58.49mg 77.98%
Sodium 1062.36mg 177.06%
Total Carbohydrate 72.95g 97.27%
Dietary Fiber 5.2 g 83.15%
Sugars 39.94 g %
Protein 33.84g 270.75%
Vitamin A 238.09IU% Vitamin C 4.57mg%
Calcium 978.72mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef cube steaks, chicken bouillon