Chicken Fried Steak
75 mins (prep 45, cooking 30)
11 ingredients
4-6 servings
"Good Eats" version by Alton Brown

Categories:  north-american , main-dish , american , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (395.76 g)
Servings 4
Amount per Serving
Calories 823.66 Calories from Fat 438.03
% Daily Value *
Total Fat 48.67g 299.54%
Saturated Fat 12.54g 250.76%
Trans Fat 0.64g %
Cholesterol 219.88mg 293.17%
Sodium 1604.56mg 267.43%
Total Carbohydrate 24.12g 32.16%
Dietary Fiber 0.84 g 13.5%
Sugars 0.12 g %
Protein 69.25g 553.98%
Vitamin A 57.81IU% Vitamin C 0.0mg%
Calcium 53.53mg% Iron 5.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bottom round, fresh ground black pepper, whole eggs, fresh thyme