Chicken Fried Steak
29 mins (prep 15, cooking 14)
11 ingredients
2 servings
A classic Texas tradition. Serve with garlic mashed potatoes and creamy country gravy.

Categories:  for-1-or-2 , <-30-mins , north-american , main-dish , american , beef , meat , number-of-servings , southern-u.s. , time-to-make ,
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Serving Size (92.46 g)
Servings 2
Amount per Serving
Calories 467.01 Calories from Fat 285.12
% Daily Value *
Total Fat 31.68g 97.48%
Saturated Fat 2.97g 29.69%
Trans Fat 0.76g %
Cholesterol 10.35mg 6.9%
Sodium 1242.8mg 103.57%
Total Carbohydrate 38.81g 25.87%
Dietary Fiber 5.4 g 43.17%
Sugars 7.69 g %
Protein 10.91g 43.64%
Vitamin A 609.75IU% Vitamin C 1.01mg%
Calcium 207.78mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, cube steak